• About Grounded & Light

Coaching is a partnership grounded in trust and real conversations.

Martin looking down at the forest floor with a soft focus

Find Out More ↓

Change can feel challenging, but you don’t have to navigate it alone. It’s my mission to support you in gaining clarity, building resilience, and creating a life that feels grounded, purposeful and aligned with your inner true self.

• My Values and Approach

  • Alignment and Authenticity

    My coaching helps you make choices that align with your true self, creating sustainable and meaningful change in your life.

  • Well-being and Resilience

    I work with you to develop practical tools for managing stress, setting boundaries, and building resilience, so you can thrive without burnout.

  • Inclusivity and Awareness

    I create a safe, judgment-free space where everyone is welcome. I understand the unique challenges faced by expats, LGBTQIA+ individuals, and purpose-driven professionals.

  • Growth and Empowerment

    I support you in uncovering your strengths, gaining clarity, and developing strategies that empower you to move forward with confidence and purpose.

  • Systemic Perspective

    I offer a holistic approach to personal growth, helping you navigate the complexities of your personal and professional life, shaped by the systems around you.

Hi, I’m Martin Pseno, an English-speaking coach, psychologist and people specialist in Berlin.

Martin leaning on a tree in a forest

My mission is to support individuals like you in creating a life that feels balanced, meaningful, and aligned with your true self.

With a Master's degree in Psychology, certified training in systemic coaching (360h), and expertise in breathwork for stress management, I offer a holistic and flexible approach to personal and professional growth. My background in psychology—combined with seven years in HR—gives me deep insight into the unique challenges people face, especially in their careers and personal lives. Having experienced multiple relocations throughout my life, I’m deeply familiar with the complexities of adapting to new environments, cultures, and workplaces. From workplace stress and burnout to life transitions, identity exploration, and adapting to life as an expat, I help my clients gain clarity, resilience, and a stronger sense of direction. 

I integrate evidence-based coaching methods with systemic thinking to ensure that the solutions we develop together are practical, tailored, and sustainable. If you’re looking for a coach who combines psychological expertise, an empathetic approach, and an understanding of the expat experience, let's connect!

• My Qualifications

Master's degree in Social, Work & Organisational Psychology
Systemic Coaching Training (360h)
Breathwork Facilitator Training
Non-Violent Communication (NVC) training

For my complete professional pathway, please visit my LinkedIn profile.

Follow @grounded.and.light on Instagram