Feel grounded, live with purpose and align with your true self.
Life’s challenges can leave you feeling stuck, overwhelmed, or disconnected. Through systemic coaching, I’ll help you find and create a life that feels truly yours — balanced, meaningful, and fulfilling.
• My Individualised Offerings
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1:1 Systemic Coaching
Coaching is a space for reflection and growth. I’ll help you navigate challenges, unlock your strengths, and create meaningful change—step by step.
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Team Training
Resilient teams thrive. My interactive sessions equip professionals with practical tools to manage stress, stay focused, and enhance well-being—both at work and beyond.
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Breathwork for All
Mindful breathing enhances focus, resilience, and well-being. My guided sessions help individuals and groups reset, recharge, and reduce stress—whether in the workplace, a retreat, or daily life.
Hi, I’m Martin, founder of Grounded & Light.
With a psychology degree, systemic coaching training, and a breathwork facilitator certification, I help people find balance, purpose, and deeper self-connection. My approach isn’t about giving advice but about creating a space for exploration, reflection, and meaningful change.
A first step, with no strings attached.
Curious about coaching? A free discovery call gives you space to ask questions, share what’s bringing you here, and see if my approach feels right for you. It’s a chance to explore whether we’re a good fit—and how I can best support you.
• Read the Blog
